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An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger to keep us occupied. But while the opportunity to dive into new projects and situations is exciting, it can also become quickly overwhelming.
One way to avoid becoming overwhelmed by all the extra activities that September brings is by remembering to schedule in personal "down time." This means taking a chunk of time for yourself each and every day to relax, unwind, and plan.
"Anna" is a client of mine who has given me permission to share her story. I've been coaching Anna for a while, and we just resumed our work together after a month off. Anna owns a business selling her own artwork. She also has a husband, two kids, a dog, a cat, and a parrot. Her business, like many, is slow in the summer months, which works out well for her because she can spend extra time with her kids. Just two weeks ago, though, she started to see more orders coming in from her website for custom-made designs, and she panicked.


"All of a sudden, I realized that I had just one week to take my kids school clothes shopping AND school supply shopping, get Butter [the dog] to the vet because he can't seem to stop scratching his ear, meet with the new web designer and get him the materials he's going to need, and find the time to make and ship two products which I wasn't expecting orders for. This is in addition to all the OTHER stuff I have to do, like grocery shop, cook, clean up, and spend time with my family.
So what did I do? I freaked out. Instead of getting to work, I sat on the couch and watched talk shows."
Although the details and tasks will be different for everyone, this is a familiar tale for ADDers. Life seems to be rolling along fine and then, out of nowhere, the to-do list seems too big to handle. Overwhelm sets in, and it's easy to shut down under the weight of the pressure.

Anna and I discussed this challenge, and the fact that she's dealt with it before. In fact, every year at this time, she finds herself even more overwhelmed than usual. When I reminded her of this, she responded with amazement. "You know, you're right! And when this happened last year, what helped was taking time out for myself."
It did help. I remember talking with Anna and encouraging her to slow down and take care of herself. She protested, like many ADDers do, "How can I possibly slow down when I have so much to do?"
But the truth of the matter is that slowing down helps an ADDer get centered, de-stress, and gain control. So Anna and I worked out some ways that she could slow down, and make life about more than her to-do list, even though there was a lot to be done. We decided she would:

Go to the gym in the morning, because she likes to work out and she finds it helps keep her stress levels down
Find a babysitter and go on a "date" with her husband one night a week, because she likes to spend quality time with her husband
Take 15 minutes every evening before bed to plan out the tasks that she can reasonably accomplish the next day, because she likes to feel in control of her time
"It really helped," Anna said as she remembered her life at this time last year. "I was having fun so I wasn't so stressed all the time, and so all the things I had to do seemed more manageable. And once I established a planning routine, I didn't feel frustrated or surprised by new things when they came up."
Anna decided that she needed to implement this "slow-down" time once again. It's only been a day, but she went back to the gym, scheduled lunch and a movie with her husband for Sunday, the kids have their school supplies, and Butter's itchy ear has been treated!
When I asked permission to share her story, Anna offered this tip: "Tell your readers that planning is the thing that really makes all the difference! Sometimes I need to slow down in order to speed up."

© Copyright 2004

Amazingly Simple Skin Care Tips For People With Acne

 

Are you searching for the best skin care method to correct an acne problem? There are, in fact, several "anti-acne" steps you can follow when caring for your skin. Most acne reducing skin care tips are inexpensive and based on common sense.


When washing your skin, do so gently. Limit these cleanings to once in the morning and once at night. (It is also wise to wash after exercise, as well.) Do NOT use strong soap or a rough scrubbing cloth, when caring for your skin. Doing so will only make your acne problem worse.


Dermatologists suggest that you should avoid the use astringents unless your skin is extremely oily. If you feel an astringent is a necessary part of your skin care regiment, use ONLY on oily areas. If you have a problem with oily hair, it is helpful to wash it daily.


It is strongly recommended that those with acne avoid frequent exposure to the sun and visits to a tanning salon. It may seem as though these two activities are helpful when practicing proper skin care, but that is untrue. The results of each are temporary. Sunburn or tanned skin only help to hide an acne problem.


Do NOT squeeze or "pop" skin blemishes. This can cause permanent scaring and the appearance of dark splotches, on the skin. (Not something you want have for the rest of your life.)


Men who have acne should use care when shaving. Either an electric or safety razor can be used. Those who choose a safety razor should always use a sharp blade and soften their beard with soap and water, before applying shaving cream.


It won't happen overnight, but as long as you are consistent, you will start to see an improvement. If you have acne, proper skin care is the first step to controlling the problem.

Anabolic Steroids Help The People Suffering From HIV/AIDS


You are well aware of the specter of HIV/AIDS hovering all over the world. The Joint United Nations Programme on HIV/AIDS (UNAIDS) and the World Health Organization (WHO) reports on HIV/AIDS, disclosed in January 2006, have articulated that AIDS has estimated killed more than 25 million people since it was first recognized on June 5, 1981, making it one of the most destructive epidemics in recorded history.

 

Keywords:
anabolic steroids

 

Article Body:
You are well aware of the specter of HIV/AIDS hovering all over the world. The Joint United Nations Programme on HIV/AIDS (UNAIDS) and the World Health Organization (WHO) reports on HIV/AIDS, disclosed in January 2006, have articulated that AIDS has estimated killed more than 25 million people since it was first recognized on June 5, 1981, making it one of the most destructive epidemics in recorded history.
Certainly, AIDS is now a pandemic, with an estimated 38.6 million people living with the disease worldwide. AIDS caused an estimated 2.4–3.3 million deaths, of which more than 570,000 were children in 2005. There are over 1 million people living with HIV or AIDS in the United States.
HIV/AIDS is chronic wasting disease. The suffering from HIV/AIDS can experience chronic wasting syndrome – a significant and unintentional weight loss. Often, physicians use anabolic steroids to help the people with chronic wasting syndrome - HIV/AIDS. There are a number of benefits of anabolic steroids when they are given to the HIV/AIDS patients.
The people suffering from chronic wasting syndrome (HIV/AIDS) experience substantial loss of body weight including both muscle and fat. Anabolic steroids do the job needed to counteract the effects of wasting. One of the natural effects of anabolic steroids on the HIV/AIDS patients is promotion of their cell growth and tissues. Anabolic steroids help to increase lean body mass, increase appetite, and increase strength of the HIV/AIDS patients. Thus, if used properly, anabolic steroids can help increase the re-growth of muscle tissues, and overall increase in lean body mass.
HIV/AIDS related chronic wasting may also cause Lipodystrophy, which is not necessarily weight loss disorder, rather it is a redistribution of fat in the body. Often fat is lost from the face, arms and legs, and it gets accumulated the back of the neck and around the abdomen. It can also lead to diabetes, hypertriglyceridemia and liver problems. However, anabolic steroids do not directly help treating lipodystrophy; they do help to reduce the fatty deposits caused by lipodystrophy.
Oxandrolone is one of the anabolic steroids that have been approved by the FDA to help counteract AIDS-related chronic wasting. Currently, it may not be a mainstream treatment because studies have revealed that the most effective dosages for AIDS-related chronic wasting are higher than the FDA approved dosages, but the drug started showing great benefits to its users

 

Amphetamine and Stroke Recovery

(NC)-Animals that have suffered a stroke recover faster and to a greater extent when they are treated with amphetamine, but it's unclear whether the drug will have the same effect in humans. Dr. Sandra Black and her team at the Sunnybrook and Women's College Health Sciences Centre are conducting tests to determine whether patients treated with amphetamine recover better from paralysis, sensory loss, language deficits and other effects of stroke.

The researchers will use magnetic resonance imaging to detect how the brain recovers from stroke and how amphetamine affects this recovery. This research could lead to new stroke treatments.


Dr. Black's research is being funded by the Canadian Institutes of Health Research (CIHR). CIHR is Canada's preeminent health research catalyst and is funded by the government of Canada. An exciting new concept, CIHR is modernizing and transforming the health research enterprise in Canada.


To learn more about CIHR please visit: http://a.booksg.com/index.php/2022/06/09/health-insurance-allstate-layoffs-california/, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it. or write to: CIHR, 410 Laurier Avenue West, Ottawa ON K1A 0W9.


ZZZZZZ

American Heart Association Recommendations 


The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let’s examine the different food groups the American Heart Association suggests you consume.

Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day. Lean cuts of poultry and fish have fewer calories than fatty red meat, but you can find lean cuts of red meat in your supermarket.

Breads, Cereals, Starches - This food group includes bread, cereal, pasta, rice, and starchy vegetables like potatoes and corn. You can have six servings from this food group a day. A serving size is 1 slice of bread, 1 cup of cereal, and 1cup of rice, pasta, or ¼ to ½ cup of starchy veggies. So, if you eat Remember here, that whole grain is best. When you can, choose whole-grain bread, brown rice, and whole-wheat pasta instead of their white counterparts that have been stripped of nutrients and fiber.

Vegetables and Fruits - Fruits and vegetables are essential parts of your diet because they contain a variety of vitamins and nutrients. You can have five or more servings a day of fruits and vegetables. A serving size is ½ cup to 1 cup of cooked and raw vegetables, ½ cup of fruit juice, or one medium piece of fruit. Aim to choose a variety of colors in your diet because they have different vitamins and minerals. Let’s examine the colors you should include in your diet every day.

Red - Red fruits and vegetables contain nutrients that help keep your heart and urinary tract healthy. They also help with your memory and lower your risk of some cancers. When it comes to red, choose from apples, cherries, strawberries, tomatoes, red peppers, and radishes, to name a few.

Yellow/Orange - Yellow and orange fruits and vegetables contain antioxidants that keep your heart, vision, and immune system healthy. Some yellow and orange fruits and veggies include apricots, lemons, peaches, cantaloupe, yellow squash, carrots, and sweet potatoes.

Green - Green fruits and vegetables help lower your risk of some cancers and keep your bones and teeth strong. Choose foods like green grapes, broccoli, avocados, spinach, green apples, and limes.

Blue/Purple - Blue and purple fruits and vegetables lower the risk of some cancers and keep your urinary tract healthy. They also help maintain your memory function. Some delicious blue and purple foods are blackberries, blueberries, raisins, plums, eggplant, and purple cabbage.

White - White foods promote your heart health, and if you already have healthy cholesterol, they’ll help maintain those levels. Bananas, pears, cauliflower, mushrooms, and garlic are tasty options you can fit into your meal plan.

Milk Products - If you love dairy products, the good news is that you can still eat them and lose weight. However, choose low-fat or fat-free products. They contain the same vitamins and minerals, taste good, and lower your cholesterol all at the same time. Adults aged 19-50 should have three servings of milk products per day. A serving of dairy is 1 cup of fat-free or low-fat milk, 1 cup of fat-free or low-fat yogurt, 1 ounce of low-fat cheese (stay away from fat-free cheeses—they have too much sodium) or a ½ cup of low-fat cottage cheese.

Fats - You should have no more than five servings of fats a day in the form of oil, nuts, seeds, olives, avocado, and mayonnaise. Fat servings include one teaspoon of oil, three teaspoons of nuts or seeds, 5-10 olives, 1/8 of an avocado and two teaspoons of mayonnaise. If you love the taste of butter on your vegetables, use a fat-free imitation butter spray. It really doesn’t taste that much different.

Anabolic Steroids Aren’t Scoundrels!


Anabolic steroids are not scoundrels; your wrong usages make them. Anabolic steroids are beneficial medications whenever you use them rightly, at right time, and for right purposes.

Anabolic steroids help you recovering and gaining weight after a severe illness, injury, or continuing infection. They are beneficial when you fail to gain or maintain normal weight because of unexplained medical reasons. The doctors can recommend using anabolic steroids as part of an effective diet and exercise regimen to build and maintain your weight.

Several studies have revealed that anabolic steroids help treating several types of anemia, breast cancer, and treat hereditary angioedema, which causes swelling of the face, arms, legs, throat, windpipe, bowels, or sexual organs. Anabolic steroids have been given to people with chronic wasting conditions such as cancer and AIDS.

Anabolic steroids help covering up your declining testosterone production in old age. Testosterone help in increasing the number of you RBC, improving calcium deposition in the bones, muscle enlargement, increasing body hair, thickening of vocal chords, and growth and development of the prostate gland. Anabolic steroids help increasing the anabolic properties (tissue building) of the androgens and minimize the androgenic (sex-linked) properties.

Anabolic steroids help increasing the body's ability to use protein to build muscles. They help sending the amino acids back to the muscles. Amino acids, the building blocks of proteins help muscles to grow; that’s why anabolic steroids are often used by bodybuilders.

Like testosterone, anabolic steroids help building up muscles and discourage fat buildup. They block the binding of cortisol to its receptor sites, which prevents muscle breakdown and enhances recovery. They may block the effects of hormones such as cortisol involved in tissue breakdown during and after exercise; cortisol causes protein breakdown and is secreted during exercise to enhance the use of proteins for fuel and to suppress inflammation that accompanies tissue injury.

However, anabolic steroids are ofttimes used as performance enhancing drugs by bodybuilders and sports persons. This is the wrong use of steroids, which has side effects and serious consequences. Some of the common side effects of anabolic steroid include cancer, liver tumors, kidney tumors, jaundice, high blood pressure, increases in LDL (bad cholesterol) & decreases in HDL (good cholesterol), severe acne, trembling, etc.

If you are rightly using anabolic steroids for right purposes, you can buy anabolic steroids online. Cyber world offers you convenient method to buy anabolic steroids online. It’s really easy to buy anabolic steroids online. You just go online and you’ll find plenty of sites that will help you buy anabolic steroids online. However, you must make sure that you buy anabolic steroids online from a genuine site and of genuine quality. Your internet research can help you buy anabolic steroids online from a genuine site and in reasonable prices.

 

Anabolic Steroids Are Good or Bad?


The discussion on anabolic steroids proceeds. The anabolic steroids are perhaps the most begging to be proven wrong medications of the new time. "Are anabolic steroids positive or negative?" is perhaps the most discussed question, frequently discussed fervently in the US, Canada, UK, Australia, and different nations of the world,


Anabolic steroids are drug synthetic compounds taking after normally happening chemical, testosterone. Testosterone is the male sex chemical, which has numerous anabolic and androgenic impacts. Answerable for androgenic or masculinizing highlights during adolescence, testosterone causes advancement of sex organs, voice extending, hair development, and sperm creation. It has anabolic, or muscle building, impacts during youthfulness.


Anabolic steroids are the medications with various great and terrible attributes. The great attributes of anabolic steroids are related with the lawful and clinical utilization of anabolic steroids, however the awful qualities are related with steroid misuse or wrong utilization of steroids.


Lawfully - Restoratively, anabolic steroids are regularly important for a routine to help reestablishing imperativeness in maturing people. Anabolic steroids are additionally used to treat the patients of illnesses, like Bosom Disease, Osteoporosis, Genetic Angioedaema, Aggravation, Frailty, Apoplexy, and Endometriosis. Other great attributes of anabolic steroids are that – anabolic steroids particularly help in the treatment of Helps squandering condition; anabolic steroids are useful in muscle revamping; anabolic steroids help battling HIV diseases and hormonal lacks in men; and they assist lessening with jointing torment in ladies because of osteoporosis in the joints like knees, elbows, hips and then some.


Dr. Alan Mintz, the originator of the Las Vegas-based Cenegenics Clinical Foundation, says that anabolic steroids empower have a sound life in the later long stretches of life. There's a colossal advantage, assuming that anabolic steroids are utilized morally justified and legitimate way. Notwithstanding, anabolic steroids misuse or abuse can prompt genuine medical issues.


Anabolic steroids are quite possibly the most mishandled drug. Frequently, broadly utilized (mishandled) as execution improving medications by weight lifters and sports people, anabolic steroids have many incidental effects and genuine outcomes, which are terrible attributes of anabolic steroids. A portion of the normal symptoms of anabolic steroid incorporate disease, liver growths, kidney cancers, jaundice, hypertension, coronary disappointment - expansion in LDL (terrible cholesterol) and diminishes in HDL (great cholesterol), extreme skin inflammation, shuddering, apprehension, peevishness, mind-set swings, weariness, anxiety, and discouragement, and so forth The noticeable awful qualities of anabolic steroids in females incorporate feminine anomalies, extending of voice, bosoms shrinkage, male-design sparseness, and expansion in sex drive, skin inflammation, body hair, and clitoris size.


Remarking on the great and awful highlights of anabolic steroids, Dr. John Baxter, the previous leader of the Endocrine Society and the educator of medication at the College of California at San Francisco, says, "The worry I have is that mania over the utilization of anabolic steroids will make individuals neglect to focus on the possible great side of these chemicals. It's truly going to drive individuals off from their authentic clinical use."

Anabolic Steroids Are Friendly, Let Them Remain Friendly!

 

Anabolic steroids are your amicable medications, yet you frequently don't allow them to remain well disposed. Frequently you utilize anabolic steroids and they become your adversaries.

Artificially and pharmacologically, anabolic steroids are related with testosterone, which is most popular regular anabolic steroid, just as the most popular normal androgen. Testosterone is delivered in the testicles in guys, and in the ovaries in females. In all kinds of people, testosterone assumes key part in your sexual turn of events and actual development.

Anabolic steroids are the medications the assistance treating various body issues related with low creation of testosterone in body. They help to carry on with solid life during later long periods of life when testosterone creation decreases in body.

"Anabolic" signifies muscle-building. Anabolic steroids help expanding tissue mass; they assist working with bodying muscles. Frequently these steroids are utilized by jocks to fabricate manly bodies. A few games people utilize anabolic steroids to improve their exhibition levels. Anabolic steroids normally utilized by weight lifters, sports people, and competitors if there should be an occurrence of wounds. The utilization of anabolic steroids in sports is dishonest and prohibited. Steroid misuse has genuine incidental effects and outcomes.

A portion of the normal results of anabolic steroids incorporate disease, jaundice, extreme skin inflammation, shuddering, coronary disappointment, apprehension, crabbiness, disposition swings, exhaustion, fretfulness, and sorrow. In females, anabolic steroids can cause feminine anomalies, developing of voice, shrinkage of bosoms, male-design sparseness, and expansion in sex drive, skin break out, body hair, and clitoris size.

Notwithstanding, anabolic steroids don't cause unfavorable incidental effects when taken in right amount at advanced age. Whenever taken appropriately at right age with right guidance, anabolic steroids are great vitalizers in the later long stretches of life. They are helpful in treating various body issues. They assist with fasting recuperation of body wounds. More than 100 assortments of anabolic steroids have been created uptill now, yet just a restricted not many have been endorsed for human or veterinary use.

Anabolic steroids are accessible in the oral and injectable structures. The normal road (shoptalk) names for anabolic steroids incorporate arnolds, exercise center treats, pumpers, roids, stackers, weight mentors, and squeeze.

You can purchase anabolic steroids online just as disconnected. There are various land based pharmacies and online medication shops assisting you with purchasing anabolic steroids on the web. The Internet offers one of the simplest and the most helpful mediums to purchase anabolic steroids on the web.

Assuming that you purchase anabolic steroids on the web, you'll save your time just as cash. On web, you really want not go from one webpage to another to purchase anabolic steroids on the web. You can purchase anabolic steroids online simply by dealing with your PC. You can purchase anabolic steroids online effectively, however you ought to consistently purchase and utilize anabolic steroids properly and for right purposes.

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