Health and Fitness

Health and Fitness (Booksg.com)

Health and Fitness


In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.

All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.

If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can help motivate and guide you to your health and fitness goals.


The US has seen an enormous increase in the number of people considered obese by the medical community. In fact, many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a year's time still have more to choose from.

What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine you're "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally, my reason was to be able to live to see my great-grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

A New Affordable Therapy for ADD/ADHD

All the examination in the course of recent years shows plainly that EEG biofeedback preparing (also known as Neurofeedback or Neurotherapy preparing) is by a wide margin the best treatment for ADD/ADHD with a "fix" pace of 85% or more prominent.

Notwithstanding, at a normal expense of $4000+ per ADHD kid, the mid or low pay family essentially can't manage the cost of this demonstrated treatment. Ritalin and other perilous medications has turned into the "standard treatment". None of these at any point take care of the fundamental issue, however they permit the instructors to control the homeroom, and calm the ADD/ADHD kids. All such medications have genuine secondary effects.

Presently another treatment called Neuroliminal Preparing has additionally demonstrated by broad volunteer testing (four tests starting around 2004) that it does the very same thing as EEG BF, specifically change mind wave(s) abundancy by the thing is called helpful conditioning.

Rather than going to a facility costing from $75-$250 each half hour, sitting before a PC screen with terminals joined to the head around 50-60 times, Neuroliminal Preparing utilizes a subconscious informing Cd that is played the entire night consistently for a couple of months. (Many like it such a huge amount for great rest that they keep playing the Disc.)

In a test in 2006, 23 volunteers led a multi week test, and every one of the 23 further developed similarly as would be normal utilizing EEG BF. In prior tests in 2004 and 2005, comparable outcomes were seen. The similiarities between the costly EEG BF Preparing and the reasonable Neuroliminal Preparing , particularly in progress rates are exceptional.

The designer, and patent holder, Dr Phil Bate, is by and by beginning another volunteer test. He is tolerating a predetermined number of volunteers with the accompanying mental/actual issues:

Alzheimer's
PTSD
OCD and nervousness
Schizophrenia
Melancholy

He will likewise acknowledge a predetermined number of chemical imbalance and epileptic cases for this test to acquire more information on both. (A past test showed accomplishment in side effect improvement for 9 mental imbalance and 2 epileptic cases).

Dr Bate is a resigned orthomolecular therapist who imagined Neuroliminal Preparing, a superior method for changing cerebrum wave amplitudes.

 

A New Concept in Prescription Drug Savings for Victims of Medicare Part D’s Dreaded “Doughnut Hole”

Seniors have begun reaching the dreaded doughnut hole of the Medicare Part D program. This gap in coverage is resulting in seniors having to pay full price for their medications while still paying a monthly premium. Universal Drugstore offers another option to seniors - saving an average of 42% of purchasing their medications from this Canadian pharmacy.

 

Keywords:
prescription drugs, medicare, part d, doughnut hole, donut hole, seniors, premiums, medications, coverage, canadian pharmacy, mail-order pharmacy, canada, lipitor, online pharmacy,

 

Article Body:
Copyright 2006 Jeremy Cockerill

Many seniors who have signed up for the Medicare Prescription Drug plan are shocked to find out that they are already hitting the dreaded gap in coverage known as the “doughnut hole”. During this gap in coverage, between $2250 and $5100 in prescription drug spending, Medicare Part D participants lose coverage, must continue to pay their monthly premiums and are 100% responsible for paying for their medications themselves. Once they hit the doughnut hole, this massive jump in monthly medication expenditures makes it very difficult for some Plan D participants to cope financially.

In a recent Business Week article, Bruce Stuart, director of the Peter Lamy Center on Drug Therapy & Aging at the University of Maryland, estimated that about 38% of Medicare beneficiaries are at risk of hitting the doughnut hole this year. This estimation means that 7 million to 10 million participants could hit the doughnut hole and lose coverage for part of this year.

“Seniors were expecting to receive a benefit that would help them save money all year long and now they are getting slapped with massive monthly medication bills part way through the year.” says Jeff Uhl, president of Universal Drugstore, a Canadian mail-order pharmacy. “Our customers are really angry about having to pay full U.S. retail price once they hit the doughnut hole and they are rushing back. People are realizing that they can save much more filling their prescription with our pharmacy once they hit the doughnut hole.”

At an average savings of 42% less than U.S. retail prices, individuals can find substantial savings filling their prescriptions at a licensed Canadian Pharmacy once they reach the doughnut hole. The $2850 worth of medications that individuals have to pay for personally while in the coverage gap would cost an average of 42% less in Canada. That means that instead of paying $2850 for their medications while in the doughnut hole, an individual could purchase the exact same medications, in Canada, for about $1650.

As an example, someone ordering Lipitor 20mg through their Medicare Part D plan while in the doughnut hole would have to shell out $348 dollars for a 90 day supply. The same 90 day supply of Lipitor 20mg is a much more reasonable $195 at Universal Drugstore. That is a savings of $153 dollars or 44% less.

“U.S. seniors need to be told about this option,” Uhl urges. “Seniors who hit the doughnut hole but are not going spend enough to come out on the other side of the doughnut hole are being duped if they buy their drugs through their Medicare plan while experiencing this gap in coverage. By purchasing their medications from Canada while they are in the doughnut hole these individuals can truly maximize their savings.”

A recent Los Angeles Times article reported that the gap in coverage could change next year to between $2400 and $5,451. This would mean an even bigger gap in coverage next year and therefore more money out of Part D participants’ pockets. How big the coverage gap will grow in future years can only be speculated.

Although purchases at Canadian pharmacies do not count towards an individuals out-of-pocket expenses Medicare Part D participants may want to consider using a Canadian pharmacy. Using a Canadian Pharmacy in the right situations can provide substantial savings to seniors. Some people suggest that seniors use a Canadian pharmacy when a drug is not covered by their plan or when they reach the $2850 gap in coverage but will not reach the other side of the doughnut hole where they can take advantage of the catastrophic coverage portion of Part D.

With all the confusion with Medicare Part D plans it is difficult for seniors to know what is their best course of action. For many Medicare-eligible individuals using a Canadian pharmacy as a part of their annual prescription drug purchasing game plan is something they should seriously consider.

 

A New Disease of the Skin

In the year 2000 a new disease of the skin was being described and discovered. The name of the new disease is Nephrogenic Fibrosing Dermopathy. Finally in 2007 the cause of this new disease may have been found.

 

Keywords:
skin disease, kidney disease, medicine, medical

 

Article Body:
Occasionally in modern medicine, there are still actually “new” diseases. When a new disease is described, such as AIDS in the 1980’s, it is remarkable how quickly the medical community attacks the problem, learns the cause, and starts to develop treatments. What once took decades, now takes only a few years. For example, the first cases of AIDS were being described in 1981 and by 1987 successful trials of the drug AZT had begun.

A new disease in Dermatology:

In 2000 the first report was published describing a new disease in dermatology and a group of fifteen patients who had it. The disease consisted of a hardening of the skin of the hands and feet in patients who had end-stage renal disease and who were receiving dialysis. The hardening of the skin was progressive in many patients causing loss of mobility of the joints, leaving them in pain and often unable to walk or use their fingers and hands. The cause was not dialysis, because dialysis has been around for decades and this disease, called <b>nephrogenic fibrosing dermopathy (NFD)</b>, was not seen until 2000.

In 2005 a registry was created to track patients with this new disease and more than 170 cases had been reported or published. But the cause was still unknown, and there were no effective treatments for this horribly debilitating condition that often ended in death.

A possible breakthrough:

Then in mid-2006, The Danish Health Authority notified the FDA of 25 reported cases of nephrogenic fibrosing dermopathy from two European medical centers. All of these cases occurred in patients with renal failure who underwent MRI and received a single dose of a gadolinium-containing contrast agent. (Contrast agent is a chemical injected into the vein of a patient before undergoing MRI. The contrast highlights certain structures in the body on an MRI scan allowing the radiologist to see organs and other structures more clearly.) All of the patients developed NFD within 3 months after receiving the contrast.

Worldwide, approximately 200 cases of NFD have now been reported. Efforts are underway to determine how many of these patients received gadolinium-containing contrast agents. There is still no cure and gadolinium-contrast is only an “association” and not yet a known “cause” of the disease. However, this new disease illustrates how the medical community of the world collaborates to tackle new diseases. .

 

A New Way to Battle Fatigue

taking the necessary vitamins and minerals helps

 

Keywords:
excessive fatigue, fatigue, muscle fatigue, muscle

 

Article Body:
About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences last longer that usual. Chronic fatigue syndrome (CFS) affects at least 800,000 people in the United States. This disabling fatigue usually persists for as long as six months or even longer. The eight common CFS symptoms include muscle pain, joint pain, memory gaps or loss of concentration, sleeplessness, headaches, sore throat, and unusual fatigue after exercise.

Many people deal with fatigue and everyday stress by taking vitamin and mineral supplements. Vitamins and minerals are necessary to maintain the many biological processes that take place inside our bodies. Mental alertness, proper digestion, and resistance to bacterial and viral infections are dependent on the proper working of internal organs which are, in turn, dependent on nutrients that come from the food and beverages we consume.

Our bodies need carbohydrates, fats, and proteins to speed up chemical reactions and allow our internal organs to function. Like a machine, nutrients from food serve as fuel. These nutrients are the very foundations of good health. However, due to our polluted environment and the toxins found in the food we eat, sickness and muscle fatigue can no longer be totally eradicated. All human beings eventually get sick and require medical treatment as well as supplements during the recuperation stage.

In this day and age, it has become necessary to supplement our daily meals with vitamins, minerals, and even herbal preparations in order to have optimum health and nutrition. These are only some of the vitamins and minerals that should be consumed daily in order to sustain health:

l Vitamin E – This vitamin can be found in plain yogurt, rice milk, calcium-fortified soy, kale, nonfat milk, cheddar cheese, turnip greens, cottage cheese and spinach. Vitamin E is an anti-oxidant that helps prevent cardiovascular disease and high blood pressure. It also promotes good skin complexion; enhances sexual performance; and helps alleviate fatigue.

l Vitamin A – This vitamin helps prevent cancer, heart disease, and eye problems. It also helps repair skin cells and promotes the formation of bones and teeth. It plays a big part in the functioning of the entire immune system. This vitamin can be found in cheddar cheese, steamed or raw carrots, fortified skimmed milk, cantaloupe, spinach, mangoes, and peaches.

l Vitamin K - This vitamin is vital in bone mineralization, cellular growth, and the prevention of hardening of the arteries. This can be found in broccoli, cauliflower, spinach, beef and sprouts.

l Vitamin D - This vitamin is needed to absorb calcium and phosphorus, which, in turn, are needed for the normal development of the bones and teeth. Getting enough of this particular vitamin helps protect women against osteoporosis. Vitamin D-rich foods include salmon and fortified milk. Sunlight is also a good source of Vitamin D.

l MAGNESIUM – This mineral is needed for protein and bone formation. Magnesium gives us energy and helps prevent muscle spasms. Dark green and leafy vegetables such as spinach, grains,legumes and black-eyed peas are rich sources of magnesium.

l CALCIUM - This mineral is vital for proper bone and teeth development.

l POTASSIUM – It is a mineral that maintains fluid balance, sends nerve impulses, and releases energy. You can get this from potatoes, fish, yogurt, carrot juice, dried potatoes, citrus juices, and bananas.

There are other nutrients that should be included as part of our daily food intake. Vitamin C, iodine, dietary fiber must be consumed every day. Filling these nutritional gaps is easy if you practice good eating habits and eat the right types of food. Indeed, taking multivitamins will go a long, long way in boosting your energy levels and over-all health.

 

A New Look at Natural Acne Treatments

There’s a confusing array of product claims and treatment methods for acne that make it difficult for acne sufferers to determine their best course of action. The fact that there are several forms of acne, including cystic acne and the common acne vulgaris, complicates the picture. While the medical community does not have a cure for severe acne, there are a variety of products that will subdue moderate cases of acne and provide the sufferer with clear skin once again. Among these effective products are natural acne treatments that provide viable alternatives to the use of antibiotic medicines and ointments.
Natural remedies are derived from plants that have been used for generations because of their medicinal properties. The prestigious National Institutes of Health recently formed the National Center for Complementary and Alternative Health to evaluate the efficacy of herbal remedies by funding controlled scientific studies. Herbal remedies can be effective natural acne treatments.
Antibiotics are frequently prescribed for acne because there is a known bacterial component to cases of acne but certain herbs like Echinacea (Echinacea angustifolio) have known antibacterial properties as well. A soap made from Echinacea and other herbal ingredients is a viable antibiotic facial cleanser that helps fight and clear acne. This type of soap is also used for eczema, psoriasis, and acne rosacea. Scientific studies show that Echinacea helps the body provide the proper enzymes at the cellular level to protect cells against invasion by bacteria. Echinacea’s ability to aid in wound healing is beneficial not only for acne but also for insect bites and burns.
Echinacea is the hardy purple coneflower that is a staple of roadside plantings and home gardens. A more exotic and expensive herbal acne treatment is tea tree oil. There are over 300 species of tea tree but only one species (Melaleuca Alteronifolia) found in New South Wales, Australia is known to have antibacterial properties. Tea tree oil is derived from the leaves of the tree and is four to five times stronger than household disinfectants in killing bacteria. At the same time, tea tree oil is gentle to the skin. Tea tree oil is effective in killing the bacteria even in pus and will cause the body to eliminate pus from inside a pimple. Tea tree oil also acts as a mild local anesthetic which reduces discomfort and also helps to eliminate the red irritation from the skin, improving appearance and reducing acne social problems. Tea tree oil is readily available from herbal suppliers and is simply applied to the affected area with a Q-tip. Tea tree oil is used sparingly.
Witch hazel is not just a brand name but an actual herb (Hamamelis virginiana) that is still recommended as a topical astringent and natural acne remedy. When using these topical acne treatments it is important to be gentle. While it seems to make sense to attempt to vigorously scrub away the offending acne, both medical doctors and herbalists recommend a gentle face washing with even just the fingers as the best approach. Scrubbing merely dries the skin and causes it to produce more oils that are implicated as one of the causes of acne. Don’t over-wash either; specialists recommend washing the face just twice a day.
Along with topical products, herbal dietary supplements can be beneficial as a natural acne treatment as well. Burdock root (Arctium lappa) has long been used to treat boils and abscesses and is an acne treatment. One of the reported properties of burdock root is that it will bring problem-causing agents out of the bloodstream, thus potentially making a condition seem to worsen rather than improve. However, the theory behind its use states that it is simply eliminating toxic elements from the body and providing healing properties. When used as an acne treatment, herbalists recommend that topical burdock root be applied as well as taking a supplement that contains burdock. Burdock is typically combined with dandelion root (Taraxacum officinale) and golden seal root (Hydrastis Canadensis). Golden seal root was once used to prevent pitting of the skin caused by smallpox. Herbalists also recommend red clover (Trifolium pratense). All of these ingredients are implicated in improving skin conditions. Be sure to take these supplements only in the dosage indicated by the manufacturer or your herbalist.
Diet plays an important role in overall health and maintenance of healthy skin. A balanced diet that is rich in vegetables and fruits provides the necessary vitamins and minerals to support clear skin. A diet containing lots of vitamin A may lower sebum production and excessive sebum is one of the contributing causes of acne. The various B vitamins, especially vitamin B-6, can be beneficial as it is needed for proper metabolism of steroid hormones and sexual hormones are implicated in acne. Zinc is promoted as a cure for acne but there seem to be as many studies against zinc supplements as there are ones that promote zinc as an acne treatment. These vitamins are available as supplements but again, more isn’t always better; follow label dosing instructions.
There are plenty of old wives tales surrounding diet and acne outbreaks. Chocolate and fried foods have long been blamed for acne but there is no evidence to support this. However, the link between acne and dairy products is being subjected to scientific studies. A study published in the medical journal Dermatology in early 2005 found a link between teen acne and consumption of dairy products. For those whose acne is aggravated by dairy consumption, eliminating dairy products promotes clear skin. Another misconception is that acne is caused by dirt because the pores are clogged. Thinking that dirt is a cause of acne prompts sufferers to possibly over-wash the face and further aggravate the acne condition. Wearing make-up doesn’t cause acne either; look for modern cosmetics that are non-comedogenic (won’t clog pores), oil-free (water-based) and hypoallergenic (no added fragrance).
Acne isn’t just a teen-age condition and adults suffer from acne as well. The natural acne remedies have provided relief from acne symptoms for people of all ages.
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A New Way To Lose Weight Revealed By Ladies Of The East!

Taking a tea, or a proven supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Discover the benefits of taking a Chinese tea as a supplement that may help in weight loss.

 

Keywords:
lose weight, green tea as a supplement, weight loss, rapid weight loss

 

Article Body:
To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as "larger size" and "big" instead of plain "overweight" and "fat". But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, " In my entire life working in this hospital, I have yet to see a fat oriental chinese lady", referring to the patients she has seen seeking treatment in the government hospital.

Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?

Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma's Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.

Like other teas as well, Japan's Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.

Indeed, in the ancient chinese pharmaceutical book "Bencao Shiyi "(The Compendium of Materia Medica), it is said that tea "will make one live long and stay in good shape." Tea, particularly the oriental Wu-Long tea that comes from China's Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.

Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.

 

A New Mattress for Better Sleep

Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on could well be the culprit. Over time your mattress will become worn which can cause spring to losing their support and the bed becoming saggy and lumpy in places. Not only can this mean that you will not sleep properly but can also cause health problems as a result of pressure points. This can lead to stiffness of you neck, back, hips or shoulders. And worse yet it can cause long term back problems. Given all of this information it's still a surprise that so few people spend good money in their mattresses.
If you do decide to invest in your health and buy a new mattress then there are several considerations and options. If your mattress is in fairly good condition but you feel you are not quite getting comfortable enough sleep then you could consider a topper mattress. This is a fairly cheap option as you will be able to keep your original mattress and place the topper mattress directly on that. Of course if your mattress is lumpy and sagging then really you should go the whole hog and get a brand new mattress.
However many people don't give due consideration when buying new mattress. With advances in technology many people are opting for a special memory foam mattress, especially people with back conditions. Memory foam mattresses are a special material, when you lay on it your body heat and weight causes the foam to mould to your body. The result of this is your body is evenly and fully supported all over. Many chiropractors recommend memory foam mattresses including Tempur Pedic and Tri Pedic, and whilst they may not be cheap you will have to consider they last much longer than traditional coil loaded mattresses. You can get memory foam mattresses in any of the conventional sizes, which include double, queen and king sizes.
Other benefits of a memory foam mattress is that they retain heat which means it will keep you warmer at night, this could mean you could save money on heating. If you find it too hot then you will have to use a thinner blanket or duvet. If heat retention is a problem, for example if you live in a hot climate then you could consider buying a mattress that is made from natural materials as these absorb then disperse heat, rather than letting it build up, which will keep you cooler.
Of course there are still many coil loaded mattresses that can do a good job. The problem is most people buy blindly. Whenever you buy a mattress you must test the mattress out, most show rooms will allow you to lie on the mattress for an extended period of time. If you find that a little embarrassing then you could consider buying a mattress with a money back guarantee so the risk of getting a mattress that doesn&#8217;t suit you is minimized.

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A One Day Diet Let You Diet Every Other Day

And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. With this one day diet you're losing weight fast and easy, actually as much as 20 plus pounds a month.
Here is what you do:
On diet days
You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day. These supplements are available in pill, powder, liquid or bar form
In addition, you can eat as much as you want of all kinds of raw fruit
Drink water
On food days
You must eat what you ate before you started dieting in the same amount. This mean you can and shall eat nothing but your favourite foods and drinks. It is important that you take in as many calories as your body was used to getting before you started.
Motivation is easy
It is much easier to stay motivated when you can take a break from your weight loss program every other day. As the weeks pass you will see that you lose more and more excess pounds, and this will get you even more motivated to stay on this program until you have reached your goal.
If you combine it with some light exercising or just taking a 30 minute brisk walk on your diet days, you will burn even more fat that day.
Sustain your new weight
You might say that this seems too good to be true, but it is true. However, be aware that after you have reached you weight loss goal, you must eat less food than you did before so that you not regain the weight lost. The reason for this, is that your body doesn't need as much energy (in calories) to move that extra weight around. If you start to gain weight again, you can simply start dieting again
Don't lose too much
It is recommended that you not lose too much weight too fast. If you lose more than 7- 9 pounds a week, just put in 2 or 3 food days in between the diet days, instead of just one. Try out this diet; it might be the way of losing weight you have searched for but not found until now.
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