Health and Fitness

Health and Fitness (Booksg.com)

Health and Fitness


In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.

All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.

If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can help motivate and guide you to your health and fitness goals.


The US has seen an enormous increase in the number of people considered obese by the medical community. In fact, many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a year's time still have more to choose from.

What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine you're "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally, my reason was to be able to live to see my great-grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

A Little Known Fact When Quitting Smoking And How To Stay Quit

Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?

 

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Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?

You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.

I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a reality which in fact is not. The only reason you feel relaxed are due to the soothing of the nicotine addiction. The fact is... you do not need cigarettes in your life!

The problem: Many have associated cigarettes can actually release stress that it became the truth.

So after awhile, when a person which is going through the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes!

The solution for this is, not only must you quit smoking, you must also:

Find The Alternatives For Relaxation And To Release Stress!

When you have established this simple concept, you are more capable of handling stress from other methods rather than turning back to the dark side of the road.

Among the ways of alternatives for relaxation and releasing stress are:

• Exercise
Somehow people get turn off this word alone. By nature, did you know that our human body needs exercise regularly at least twice a week? But somehow in this modernize world, exercise is deemed uncommon. My personal favorite is swimming. It really relaxes me to the full potential and enables me to get a good night sleep without disturbance.

• Meditation
Meditation techniques such as Tai Chi and Yoga has been proven for hundreds of years to have positive effect and to boost one’s energy

• Take A Hot Bath
Pamper yourself by taking a hot bath with light music at the background at dim lights.

• Reading
A good way to “escape from reality” for a moment and to entertain yourself.

• Listen To Comedies
Have you not known by now that laughter is the best medicine?

• Massage And Spa
Splendid way of relaxing and releasing decades of stress accumulated.

I’m sure you get the picture by now. Whatever it is, make sure you have an alternative to relax and release stress instead of finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you’ll be surprised how all those can help you on the journey to be smoke-free forever.

 

A Little Phobia Knowledge Goes A Long Way

People that suffer from a phobia are often ignored, because the physical signs are easily dismissed and the mental signs are not noticeable to the casual observer. A phobia can be just as debilitating as depression or insomnia, often forcing people to take drastic action to avoid being caught in a situation where they might have to face their fear.

 

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Everyone is afraid of something. This is one of those rules of life that can't be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that can be overcome or hidden under normal circumstances. However, some people who cannot seem to overcome their fear are most likely suffering from a phobia. A phobia is significantly more difficult to handle than the average encounter with fear because of the psychological nature of it. Unlike fear, it is purely irrational and generates a much stronger reaction, owing largely to faulty thought processes or the recollection of traumatic memories from the formative years.

The nature of a phobia and how it forms is such that anything and everything can become a trigger for it, though there are a few common causes. People who are caught in a situation where they are forced into contact with the trigger of their phobia, nearly anything can happen. Heart palpitations, sweaty palms, increased heart rate, and shallow breathing are just some of the many possible physical effects. People who tend to be prone to anxiety are also prone to some severe reactions to a phobia attack, with some experts theorizing that the psychological propensity towards one also lends to the likelihood of suffering from the other. However, the real long-term damage lies in how it affects the mental processes.

People who have a phobia are adept at picturing scenarios of being trapped with the object, situation, or thought that triggers the said irrational fear. These thoughts often come with an incredible level of detail, which only serves to enforce the fear that is the root of the image. Patients with this condition also become adept at making excuses to avoid being put into a situation that forces a real life confrontation with their fears, such as taking the stairs instead of the elevator and faking excuses to avoid going to high places.

The positive side of this condition is that it forces people to be creative, because the adrenaline rush caused by a fear reaction can only last so long. The mind becomes adept at creating scenarios and making conjectures that force the body to keep the adrenaline coming. The negative of this, however, is that the mind is incapable of discerning between reality, perception, and imagination whenever a fear trigger is fired.

A person with a phobia is not always easy to detect. Some of the more common triggers for an attack are very similar to things that most people are afraid of, such as heights or snakes. The significantly more intense reaction is often dismissed by most casual observers. Similar to depression, a person that has one of the many types of phobias may not even recognize that he has a problem that needs to be dealt with. Most experts in the field believe that, like the numbers representing depression and social anxiety disorder, the number of people with phobias is inaccurate because most cases are not even being reported.

 

A Look at Medical Billing Services

Medical billing services cover a wide range of activities but the main goal of any medical biller is to process physician super-bills (treatment description) and file claims with insurance companies to ensure that their clients are paid the proper amount in a timely fashion.

 

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Medical billing services cover a wide range of activities but the main goal of any medical biller is to process physician super-bills (treatment description) and file claims with insurance companies to ensure that their clients are paid the proper amount in a timely fashion.

A typical medical billing business, working independently from a hospital or clinic, uses medical billing software to input clients’ new billing data and send it to the appropriate insurer, while also adhering to all the appropriate laws and standards. Medical billing services also include answering patient and insurance company questions and concerns, and follow-up in the case of overdue payments. Using the medical billing software at their disposal, medical billing companies often generate reports for their clients so they can see a cash flow analysis and discover what insurance contracts are making them money and which ones are not.

Medical billing services combine the skills of interpersonal communication, bookkeeping, office and computer skills, with basic medical knowledge to provide clients with an accurate and efficient method to be reimbursed for their services.

Other medical billing services can be to provide information to a client on how to more effectively manage their practice. Physicians and hospital/clinic staff often find themselves at odds with one another over billing issues, especially when it comes to how to process billing information. Medical billing businesses sometimes offer training to teach hospital and clinic employees how to more efficiently and correctly process claims and follow-up on collections.

 

A Look at Pain Relief for Fibromyalgia

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition. It affects women far more often than men, at a ratio of about ten to one. While some cases result from a specific trauma, more often the exact cause is unknown.

 

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Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition. It affects women far more often than men, at a ratio of about ten to one. While some cases result from a specific trauma, more often the exact cause is unknown.

The first step to fibromyalgia pain relief is being properly diagnosed. The condition is not completely understood by the medical community, and there is no specific course of treatment. Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient. Muscle relaxants and sleep aids may also be recommended. Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue. A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment. While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease. Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

 

A Look At Obesity

If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and mo...

 

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If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and morbidity, sickness and stigma.”

Obesity is a trojan horse. It brings a battalion of ailments, which are most detrimental to our health. To name a few, following are the complications that could arise out being obese.

1. Hypertension

2. Diabetes (Type-2)

3. Coronary heart disease

4. Stroke

5. Gallbladder disease

6. Osteoarthritis

7. Asthma

8. Sleep apnea and respiratory problems

9. Some cancers (endometrial, breast and colon)

10.High levels of cholesterol

This is an unending list, where each of the above ailments are capable of creating other complications, where no medication without side effect, could be comfortably used. Prevention is the best cure for obesity. How to achieve this?

Shake Your Head

A doctor once told my friend, who is obese that it is very easy to lose weight. My friend became very interested and asked him to suggest a way. The doctor calmly replied that just shake your head from left to right, maybe ten times a day! My friend became very curious. What is the idea behind this? He asked. Doctor calmly replied, "Whenever anyone offers you something to eat, shake your head from left to right". Simple, isn't it? It is simple, but it requires discipline, which is not simple. But then, habit makes discipline. Avoiding junk food and fast food must be done with a discipline.

Is Being Overweight Obesity

Obesity is not just due to eating disorder unlike overweight. Obesity is hereditary and it is measured by Body Mass Index or BMI. Adults over the BMI of 30 Kg/m2 is considered are considered obese and any one with reading between 25 and 29.9 kg/m2 is overweight, not obese.

Obesity is posing the biggest threat to Americans and the numbers are rising with each year. There are around 35% obese Americans according to a survey. This is also draining the state exchequer heavily to the tune of $25 billions a year.

What Causes Obesity

There are more reasons than one. Having obsession to eating more calories than you can burn off, how active are you, what you eat and whether you have an inherited streak in your genes, all these determine your chances of becoming obese. In any case it is due to the over accumulation of fats.

Is There An Anti-Obesity Plan?

There are many quick-fix plans being promoted by the so called dieticians which are not regulated by FDA. However, burning fat by increased physical activity and a changed lifestyle in addition to changed eating habits to healthier foods must gradually show results.

Although fat at hips is not quicker to harm you than the accumulation around waist, there is no guarantee that you are absolutely safe. Talk to your trainer and dietician, pull-up your socks and get going. After all, it’s your life.

 

A Look at Snoring Treatments

If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.

 

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Snoring, Stop Snoring, Snoring Cures, Snoring Remedies

 

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If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.

Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.

A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.

As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or “somnoplasty”). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor's office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.

Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.

According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.

 

A Look at Omega-3 Fatty Acids and Heart Health

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encouraging news has generated a good deal of interest in Omega 3 of late.
What is Omega 3?
Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation. Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well.
The American Heart Association recommends a daily intake of 1000 mg. of Omega-3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3’s in your diet so you need not worry if you are not a big fan of fish.
Sources of Omega-3’s
The most obvious method, eating suitable fish regularly, isn’t practical for everybody, as again – not everyone enjoys fish, some people are even allergic to it and, of course, vegetarians and vegans don’t eat fish. Fortunately there are a wide range of supplements on the market for those people.
The most common form of supplement is the capsule formulated from concentrated oils derived from those fish that have the high Omega 3 levels. Generally, the tablet will contain something around fifty percent from that source (fish) with the balance made up of other sources of fatty acids.
Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega-3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets.
The good news of Omega 3 health benefits goes global
Omega 3’s can also be found in a wide range of other foods including vegetables and processed foods; however, the levels are negligible and provide no significant health benefits. Vegetarian Omega-3 supplements are available, usually as flaxseed (linseed) oil.
EPA and DHA Omega 3 are found almost exclusively in aquatic plants and animals. They are synthesized by phytoplankton, which are consumed by fish, mollusks and crustaceans and thus concentrated in the aquatic food chain.
Alternative sources of Omega-3 ALA and Omega-3 EPA and DHA are being studied for viability. ALA from perilla is already available in some countries and krill, shrimp-like creatures abundant in the Antarctic Ocean, are being targeted by a Canadian company as a future Omega-3 source. Krill oil contains 25% Omega-3 EPA and DHA. Genetic modification is also being explored, with one experiment inserting genes which will produce long-chain Omega-3 polyunsaturates into existing oilseed varieties. Another uses gene transfer technology to directly convert Omega-6 polyunsaturates to their Omega-3 counterparts.
As the health reputation of the Omega-3s grows, food manufacturers have explored the opportunity of fortifying everyday foods with Omega-3s. Omega-3 eggs are increasingly available; for example, bread fortified with 13mg of Omega-3 DHA per slice is now available in New Zealand and Australia. Malaysia has a cracker fortified with vitamins, minerals and both Omega-3 and Omega-6 EFAs and a similarly fortified margarine serves as a fine accompaniment.
In Sweden, a low fat liver pate is enriched with Omega-3, iron and vitamins. The Spanish can buy fruit juices fortified with milk, fiber, vitamins and Omega-3, and probiotic meal replacement bars, soups and milkshakes with Omega-3s. Finns market a blackcurrant juice with added Omega-6 and Omega-3 as ALA. This list is by no means comprehensive, particularly as it does not include the increasing number of infant milks, foods and supplements with added Omega-3 DHA.
As the advantages of regular intake of Omega 3 become more accepted in North America, the food processing and pharmaceutical industries will, no doubt, put more effort and funding into making these various supplements more readily available. The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3’s are easy enough to buy from online companies and specialized pharmacies but it surely won’t be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.
ZZZZZZ

A Look At The Generic Viagra Market And The Generic Cialis Market.

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When you need a complete and in depth analysis of all aspects of the Generic Viagra market then we want you to take a look at this website. Along with a comprehensive view of the Generic Cialis market , this website will offer views and opinions on how to make sense of the information that is available about these two popular pharmaceutical products. Our experts offer you information that will give you current trends in the generic Viagra market as well as what the future may hold. We not only give you today's news but we try and give you a look into the future as well.

When you are looking for anything you may need to know about the generic Viagra market then we want you to think about us. We combine the years of experience of a number of experts in their field to bring you up to minute, and very useful, information regarding the generic Viagra market .

So click on any link, enjoy the variety and depth of information that we have to offer, and take advantage of some of the most knowledgeable experts in the field of generic pharmaceuticals and make us your source for information on the generic Viagra market .

 

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