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Health and Fitness

Health and Fitness (Booksg.com)

Health and Fitness


In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.

All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.

If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can help motivate and guide you to your health and fitness goals.


The US has seen an enormous increase in the number of people considered obese by the medical community. In fact, many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a year's time still have more to choose from.

What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let's dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine you're "Why". Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally, my reason was to be able to live to see my great-grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.
Old Ben Franklin, citing in Poor Richard's Almanac 250 years ago stated "An apple a day keeps the doctor away." Well he was right. Not only because the apple contains vitamins and minerals, but also because it is a major source of fiber. Maybe three apples a day keeps three doctors away!
What is fiber? Well, it is basically indigestible complex carbo-hydrates that come from plant foods. What your Grandma called "roughage" is called fiber by scientists. When you look at some food labels, fiber is often listed under carbohydrates - but it is not a single food or substance and by itself has no calories because your body cannot absorb it.


There are actually two types of fiber and they have different health benefits. The two types are "water soluble" and "water insoluble". Soluble fibers include the skins of fruits such as apples, oranges (not the orange peel, but the white material after you peel it), pears, peaches and grapes; the skins of vegetables, seeds; oat bran, dried beans, oatmeal, barley, rye, and prunes. Insoluble fibers include the meat of fruits and vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products such as breads, cereals, and pasta.
Bran of course does bulk up the diet and results in larger, softer stools. But it actually does more than prevent constipation - there are clear data showing that fiber also reduces the risk of colon cancers. The "stickiest" kinds of fiber are the gums and pectins (soluble fiber) and they help keep cholesterol under control by removing bile acids that digest fat. Bile acids, which promote better digestion, unfortunately also contribute much to the "reabsorption" from the bowel wall of our bodies own "home-made" cholesterol. Every gram of fiber intake per day reduces your total blood cholesterol by approximately one point. The same class of fibers may help regulate blood sugar as well. This latter feat is accomplished by coating the bowel's lining and delaying stomach emptying. As a result, fiber can slow sugar absorption after a meal and may reduce the amount of insulin needed to keep blood sugar at the right levels. Reducing the over-production of insulin is a major factor in reducing obesity.
Insulin "resistance" (abnormally high insulin levels) is common in very obese patients and may be a factor in "obesity begets obesity". Fiber is also a weight watchers dream since fibers called cellulose and hemicelluloses take up space in the stomach, making us feel full; thus lowering total caloric intake at meal time. Popular agents such as Metamucil are actually an important part of many weight reduction diets as they slow down absorption of sugars taken in as part of most meals - promoting further weight loss.

The average American gets only 14 grams of fiber per day in their diet. Most scientists agree that the optimal amount is closer to 35 grams per day. Increasing the consumption of "complex" carbo-hydrates is the best way to increase fiber intake. Fiber supplements are also available at the grocery. However, be aware that a large increase in your fiber intake over a short period of time may result in bloating, diarrhea, gas and general discomfort. It is important then to increase the fiber amount in your diet gradually over a period of time (up to three weeks) to allow your "gut" to acclimated and avoid abdominal side-effects.
Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

Dr. John Rumberger is the Author of The WAY Diet, The complete lifestyle plan to live longer, reduce stress, and lose weight the healthy way. To purchase The Way Diet simply go to http://www.amazon.com/exec/obidos/redirect?path=ASIN/0974993387&link_code=as2&camp=1789&tag=icobweb-20&creative=9325 or go to Empty Canoe Publishing http://www.emptycanoe.com and order your copy of The Way.

An Effective Acne Skin Care Regime

Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.
Acne occurs when oil and dead skin cells clog pores, or follicles. Acne primarily affects teens, although adults are affected also. Puberty causes an increase in oil production which increases the risk of having an acne outbreak.
What are some of the ways we can instil acne skin care?


The easiest acne skin care regime is to wash your face twice daily with warm water and mild soap. Using your bare hands to wash your face is gentler and kinder to your skin. Acne skin care dictates that you are very gentle with your skin-no scrubbing vigorously, using harsh soap, or alcohol based skin products. These only serve to irritate the skin and may make acne much worse.
Acne skin care revolves around oil control where it can be controlled. Wash your face frequently to remove oil and dirt when you are sweating or working around an oily area. Exposure to grease, pore-clogging cosmetics or hair products can worsen acne. If you are prone to oily hair, wash your hair daily to reduce the oil. Concentrate on using oil-free makeup and moisturizers.
Acne skin care demands that you be gentle to your skin. Picking or squeezing pimples can cause more inflammation and help to push bacteria deeper into your skin. Friction, such as athletic gear, bike helmets, backpacks, or tight collars, can make you sweat which can cause clogged pores and therefore, acne.

The Don't's of acne skin care are:
Don't touch your skin unless absolutely necessary!
Don't rest your chin in hands!
Don't pick at your face!
Don't smoosh your face into your pillow and keep pillowcase clean!
Don't let hair products get on skin!
Don't rest cellphone against your face!
The Do's of acne skin care are:
Do treat your face gently and kindly.
Do wash your face with your bare hands.
Do wash face two times daily with warm water and mild soap.
Do use oil-free makeup.
If your acne is very severe or does not respond to the pampering acne skin care regime, then you may need to contact your physician for more aggressive treatment options.

An Eagle’s Eye View Of Chicken Allergy


Lisa was at a birthday party of one of her dear officemates. She has not been fond of attending parties at her age, which is 23. As a child, she was not really into attending parties even of her friends, neighbors and relatives.

No, don’t get it wrong. It is not that Lisa is virtually and practically not sociable. She is very friendly and very outgoing. Lisa admits that she has been afraid of attending parties, especially children’s parties when she was still a kid.

Lisa has a deep dark secret. Don’t get it wrong again. This girl is not a character to judge. Lisa has chicken allergy. It means she can never take in chicken meat because adverse reactions occur in her body whenever she does that.

So that explains why she was not fond of parties, especially when she was just a kid. Most children parties cater or serve fast foods and one of the most popular food served is chicken meat.

It is because more people prefer chicken meat than any other because it is considered to have less fat.. Besides, it is one of the more flexible edible meat around.

Chicken allergy

If you have the symptoms that would be described later, then, you are positive to have chicken allergy. Take note that allergy to chicken is somehow similar to allergy to other meat.

Just like there are people allergic to pork and beef, there are also people allergic to chicken meat. Some people, however, are allergic to chicken but are not allergic to chicken eggs. There are those, on the other hand, that are allergic to both.

In the United States, statistics have it that about 0.6% to 5% of overall reported food allergies annually are chicken meat allergy.

Manifestations of chicken meat allergy

Among the most common and prevalent manifestation or symptom of chicken allergy are frequent infections like ear infections and bladder infections; asthma attack; bed-wetting; eczema; skin rashes; acne; unusual fatigue; insomnia; migraine; depression and chronic disturbance in the gastrointestinal system.

Some people with chicken allergy even develop sinusitis which is somehow unusual if they don’t really have the history. Hives and joint pains are also prevalent to them.

Symptoms of chicken meat allergy occur or show up after several minutes of in take. To some people, the reaction could surface in as fast as at least ten minutes, while in others it can be as slow and prolonged to take up to 24 to 48 hours.

Treatment and prevention of chicken allergy

Chicken meat contains allergens or allergy-producing substances that are called purines. These substances are mainly cited for the onset of several other diseases like gout. Gouts are characterized by the formation or onset of kidney stones.

Purines in chicken meat may lead to excessive uric acid accumulation in the body that can possibly lead to what is called kidney stones.

Thus, if chicken allergy symptoms show up, it is important to immediately consult or seek your doctor’s help. That would prevent further ailments or disease from coming out.

The doctor will have to prescribe several medications to treat or help curtail chicken allergy.

The best prevention would be to avoid eating chicken meat. Allergies to substances, you should remember, is not curable but only treatable.

There are a lot of other meat that could taste better than chicken meat, right?

 

An Electric Adjustable Bed = A Good Nights Sleep


I would really like to know if there is anybody in the civilized part of our planet that does not know that an electric adjustable bed is the best thing for an aching sore back. No, I did not think so. There are a multitude of articles available on this site as well as throughout cyberspace that espouse the truly delightful pleasures of laying down and sleeping in comfort on an adjustable bed, electric or otherwise.

From my own research into the labyrinth that is the electric adjustable bed market, I have been struck firmly by the fact that it is primarily targeted at the more elderly among us as well as individuals with some form of physical disability. After all, hospital adjustable beds are the norm for a very good reason. I cannot imagine any Hospital functioning efficiently without the flexibility and practicality of adjustable beds. Regardless of the evident advantages associated with electric adjustable beds in easing the discomfort felt by individuals with varying degrees of physical disability and pain, an electric adjustable bed is great for anyone, at any age, at any time.

 

In retrospect, when I look back at my life, I wish I had an electric adjustable bed when I got married. I am not sure they even made them that far back, but the possibilities would have been interesting to say the least. After all, electric adjustable beds are not just for sleeping. You can adjust the position to watch television more comfortably. You can eat breakfast in bed without spilling your coffee or orange juice all over yourself. You can adjust your position to read in bed and write that report that was due yesterday. The possibilities are only limited to your imagination….Oh! You mean you thought I was going to talk about sex in my new electric adjustable bed…. Don’t be silly…adjustable-bed-center.com is a family rated website, but whatever you do in your own bedroom is nobody’s business but your own.

The buying habits of most adults follow a certain time-honored pattern; Buy the best, fastest car you can afford. Buy the biggest, best television you can afford. Buy the biggest, best house you can afford--best appliances—best living room--best dining room--best this and best that. Does anyone buy the best bed they can afford to spend at least one third of their life. I do not think so. Perhaps I am over exaggerating but from my own personal experience, everyone I know has followed the same pattern described above. There always seems to be enough money for when we are awake but it is always too expensive when we have to go to sleep.

One thing that you do not have to pay extra for and is a standard feature of any electric adjustable bed is a great nights sleep. Whether you are young or old, a good nights sleep is priceless. Since the average person spends at least one third of their existence in bed sleeping, or tossing and turning, trying to adjust their body to that perfect position in order to sleep, a good electric adjustable bed is absolutely vital. How do you feel in the morning after a night of tossing and turning in bed?

 

In closing, whether you buy an electric adjustable bed before you get that sore aching back or after, the advantages far outweigh the actual cost. I do not want to rehash the well-documented advantages either real or slightly overblown of buying an electric adjustable bed. Now that you are here on my site, you can research to your hearts delight until you are totally satisfied that it is the right investment in both yourself and your well-being. Good luck with the rest of your life, and have good nights sleep.

 

An Easy Way To Soothe Stress


Hey,listen up. It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you.

Think of stress as a silent enemy. It can sneak up on you at any time and get you down before you even realize what’s happening. More often than not stress is accompanied by it’s close companion: higher levels of anxiety.

So, what do you do?

You take action, that’s what. Your very first line of defence is to establish a habit of performing a regular relaxation routine. Getting into a deep state of relaxation induces calmness to soothe your body, your mind and your emotions.

And what is a state of calmness?

It’s the exact opposite of stress and anxiety. As a matter of fact, you could call it the antidote to stress and anxiety.

Start using this antidote. Take time out at least twice every day to do the relaxation routine outlined below. Regard this as your quality time; a time for you and you alone. Start thinking calm, feeling calm, and being calm.

Relaxation Routine

1. Lie down, or sit in a comfortable armchair or recliner.

2. Take a deep breath and hold it for about five seconds. Release that breath slowly, and imagine all feelings of stress and tension leaving your body as you release the air. When the air has left your lungs, hold your breath once again for about five seconds before breathing in. As you breathe in imagine your body and mind filling with calmness.

3. Repeat this cycle of breathing a number of times until your breathing falls in a nice long, slow gentle rhythm. Allow a comfortable pause at the end of each inhalation and exhalation.

4. As you maintain the relaxing rhythm of your breathing, bring your attention to the top of your head. Imagine that all the tiny muscles in your scalp are being soothed and massaged by warm invisible hands.

5. Feel the warm hands massaging around your ears and down along the back of your neck to the tops of your shoulders.

6. Now bring your attention to your forehead. Feel those invisible fingers smoothing away any wrinkles that may be in your forehead.

7. Next, focus on your eyes. Imagine the warm fingers gentle massaging all around your eyes. Feel the relaxing warmth from the fingers spreading throughout your eyes; feel your eyes relaxing and letting go of all tensions.

8. Think of the soothing hands massaging the rest of your face. Notice how your lower jaw relaxes and notice how this cosy, warm feeling of relaxation spreads into your tongue.

9. Check your breathing once again to make sure it’s rhythm is long and slow.

10. Now bring your attention to the invisible hands and imagine them massaging and loosening your shoulders and shoulder blades. Imagine what it would be like if waves of relaxation were flowing down along your arms and into your fingertips.

11. Those massaging hands now work on your back. They soothe and loosen the muscles on either side of your spine, and then stroke smoothly down along the vertebrae.

12. Imagine what it would be like to feel a state of deep relaxation seeping downwards into your legs and feet. Imagine how all the muscles in your legs and feet would go loose and limp.

13. Allow feelings of deep relaxation and calmness to immerse your body and your mind.

14. Feel yourself drifting deeper and deeper into pleasurable feelings of calmness and tranquillity.

 

An evening of fun and frolic….


When a person is at work, they are filled with worries, deadlines and tension, and all they want is to get out of their office and head home or have some fun. This could be in the form of going out for a movie, or to a pub with friends or maybe a long drive. It all depends on the person and the kind of activity that helps him unwind and relax. There are some men who like the company of beautiful women and since there are many agencies that provide these kinds of women, they would like to avail their services and enjoy their evenings. Montreal Escorts is one such company through which men can order for a female escort for the evening thereby satisfying their deep desires. The kind of activities they indulge in is left to their discretion and the rates charged are mostly on an hourly basis.

An escort is a person who will be your companion for the duration you require and provide services that go beyond just spending time with you. They are also used for sexual purposes by most men and escorting is a term used to make it seem very business like. In most countries there are escort services provided, and some have transsexuals as well as there are customers who specifically ask for them. No questions are asked regarding the agenda for the evening or about the background of the customer except that they are required to pay the stipulate amount on time. And if delayed will get charged for every additional hour. All the female escorts are beautiful, have an hour glass figure and would have tried their hand in modeling or aspired for a career in the movies. The girls could be college pass outs, married women or those who have gone through a tough life and now looking for something better. Fate would have brought them to Montréal Escorts company, and since they have no issues about what is expected of them and money is also good, some carry on till they can’t anymore.

Ever since internet was introduced to the world, every service is available on the web world and people can use the same to either purchase a product or gather information. Similarly, Montréal Escorts too has a website through which one can obtain details regarding the kind of women available, and the rates for the same. This way they can place their order and be absolutely discreet about it. Around the world, there are plenty of single and married men who look forward to a female escort. These men might taken the girls out for a party or have fun on their own in a hotel or resort. The same applies to women around the world who enjoy the company of a male escort. Montréal Escorts aims at providing their customers with top quality services and have within their folds women of all ages, and nationalities catering to every whim and fancy of their customer.

 

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