Corn flakes - American food for Breakfast

Recipe Ingredients:-

 Use corn flakes with no added sugar and flavour. It is low in fibre, so it is not a good choice compared to a wholegrain cereal. Add some chopped fruits like apples or strawberries to get more fiber.

Typical Values
Energy

370 kcal

Fats

of which Saturates

2.2 g

0.5 g

Carbohydrates

of which Sugars

80.8 g

20.1 g

Fibre

3.3 g

Protein

6.8 g

Salt

0.575 g

Vitamins & MineralsMargarine bread - American food for Breakfast
RENI*
Riboflavin (B2)

1.6 mg

38 %

Niacin (B3)/ Niasin

18 mg

34 %

Vitamin B6

2 mg

46 %

Folic Acid (Folacin B9)

200 µg

15 %

Calcium

700 mg

28 %

Iron

12 mg

30 %

Pantothenic Acid (B5)

6 mg

0 %

Question And Answers:-

Are corn flakes bad for you?

 Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.Instant breakfast - American food for Breakfast

Do Corn Flakes have dairy in them?

 Bht added to packaging for freshness. Vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide,… It looks like Kellogg's Corn Flakes Cereal is Free From: dairy, egg, fish, shellfish and other TOP 14 allergens.

Are Kellogg's Corn Flakes gluten free?

Kellogg's Corn Flakes, Rice Krispies, Cocoa Krispies, Crispix, and Frosted Flakes are all wheat-free but are not gluten-free because they contain malt which is a byproduct of barley, and so isn't suitable for those who are extremely sensitive to gluten.

Does corn flakes contain folic acid?

So the best sources of folic acid are vitamin supplements and vitamin-enriched foods, such as Corn Flakes.

Which is better corn flakes or oats?

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Are corn flakes vegan?

Can celiacs eat corn flakes?

Does milk contain gluten?

Do eggs contain gluten?

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Are corn flakes good for weight loss?

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Does milk have folic acid?

What is the benefit of corn flakes?

Do eggs have folic acid?
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