4 Tips For Smoking Cessation

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4 Tips For Smoking Cessation

Tip 1: Rise above the cravings,

Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths, and relax. You will soon be able to rise above the craving, feel refreshed, and move

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

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5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”.

Then you also have the hundreds of diets out there such as “The Zone”, “Sugar Busters” or “The Atkins Diet”. I’m sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fixes or the miracles they are portrayed as. They are also usually very dangerous.

Below are some common misconceptions among people about exercise and nutriti5 Tips To Coping With Bipolar Disorder

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